Drink and hide - how can you get rid of excess weight quickly?We offer a popular drinking diet for 1, 7, 14 and 30 days.
Juice, soups, cocktails - drinking diet replaces all solid dishes with liquids.Drink the diet for a week or longer - an excellent but not an easy way for quick weight loss.How to build food for 1, 7, 14 and 30 days on a drinking diet - okay.
Drinking diet: menu for the day
Drink freshly squeezed juice, jelly and fruit tea all day.The maximum amount of fluid is 3 liters without counting water.
Drinking diet: menu for 7 days
Breakfast
You can start a day with a protein cocktail or fruit juice without pulp.Tea, coffee with milk, but without sugar are allowed for breakfast.Try to make breakfast well, for example to prepare oatmeal on the water.
Dive the breakfast with fruit milk cocktails with mop fruits or kefir with a drop of honey or maple syrup.
Lunch and dinner
Transparent broth or puree soup is the main option for lunch and dinner for a week at a drinking diet.In addition, you can eat in the middle or at the end of the day with sports drinks or yogurt.You can increase protein consumption by adding milk fat -free milk or milk powder to coffee.
Desserts and snacks
Milk cocktails, jelly with whipped cream, pudding, shearbet, ice cream without additives or yoghurts are allowed during a drinking diet.
Drinking diet: menu for 14 days
The menu of a two -week diet is quite difficult.So evaluate your strength at the very beginning.
- 1 day-vegetable or meat soup.
- 2 days - dairy products with medium fat content - yogurt, fermented, kefir and milk.
- 3 days - freshly pressed juice made of fruit or vegetables.
- 4 days - fruit tea with additives and jelly.
- 5 day groups from vegetables or meat.
- 6 days - fruit or berries.
- 7 day - oat jelly.
In the second week - Repeat the menu, only for breakfast liquid oatmeal every day.
Drinking diet: menu for 30 days
Which products can be drunk within 30 days?
- All fruit or vegetarian juices without pulp
- Brewing, transparent brewing (beef, chicken, vegetables), soup puree and puree, meat soups
- All types of cow's milk, dairy products without lactose such as soy, almond or linen milk
- Sour cream and yogurt
- Oatmeal and other cooked grain diluted with milk
- Coffee and tea
- Hot cocoa
- lemonade
- Sports drinks
- Milk cocktails
- pudding
- pudding
- jelly
- Ice without additives
- SHCHCHERBET
- Honey, sugar and maple syrup
- Salt
Approximate menu for 1 day:
- Breakfast
- Dinner
- Afternoon snack
- Dinner
- snack
1 cup of hot porridge with full milk diluted
1/2 cup of fruit juice
snack
1/2 cups of natural yogurt
2 cups of soup puree
1/2 cup of tomato juice
A cup of chocolate pudding
1/2 cup of fruit juice
2 cups of soup puree
1/2 cup of lemonade
1 cup of tea
1/2 cup of vanilla ice cream
Drinking diet: results, reviews and contraindications
The drinking diet has several advantages that most users found.
First, a drinking diet for people with the problems of stomach, pancreas and obesity is prescribed.The diet of juices, brewing and smoothies helps to reduce the weight in a short time and remove toxins from the body.Drinking diet on juices also helps to deal with the body with stress and lack of vitamins, minerals and antioxidants.You get them from fresh fruits.In 1 day you can get rid of the additional kilogram in 7 days up to 6 kilograms for 14 to 10 kilograms, and in 30 days you can get rid of up to 15 to 20 kilograms.Remember that the number of lost kilograms depends on your initial parameters.The more overweight, the more you will lose weight.
Unfortunately, a drinking diet is a fairly extreme lump format.Be sure to contact a doctor before starting the liquid diet.Most cannot take longer than 5 days.The main disadvantages of nutrition and negative consequences by liquid nutrition:
- Feeling or dizziness
- It is difficult to do sports during a diet
- Lack of important nutrients
- Feel hunger
- constipation
Fail the diet if you:
- younger than 18 or older than 60
- Care or pregnant woman
- You have chronic diseases of internal organs
- You have diabetes
- Hang to the edema
- Affairs of high blood pressure or diseases of the heart cycle system